The Threshold

A clear guide to perimenopause with six practical rituals and a six-month symptom tracker, so you understand what is happening and arrive at your doctor prepared.

At a glance

• What it is: a CBT-informed perimenopause guide and symptom tracker
• Who it's for: women in their late thirties to fifties noticing cycle, sleep, mood or temperature changes
• What you'll do: learn what is happening and when to see a doctor, practise six rituals (cooling, sleep, mood, strength and bones, nourishment, pelvic floor and intimacy) and track symptoms for six months
• Time: under a minute a day to track, plus the rituals you choose
• Format: 27-page PDF, A5, tappable contents
• Good to know: it does not replace your doctor or gynaecologist; it includes the options to discuss and a page to prepare for your appointment

The origin

Perimenopause is a threshold, not an ending, and it deserves to be crossed with clear information. We researched current women's health guidance and refined it in the lab into practical rituals and a tracker built for real conversations with your doctor.

What this edition offers

• What is happening in perimenopause, common experiences, and when to see a doctor
• The options to discuss with your doctor, and a page to prepare for your appointment
• Six rituals: cooling, sleep, mood, strength and bones, nourishment, and pelvic floor and intimacy, with a When the Heat Rises card
• Telling the people around you, and a six-month symptom tracker

How to use it

Read What Is Happening and When to See a Doctor first. Choose one or two rituals to begin, and track for under a minute a day. Take the tracker and your appointment page to your doctor. For education and reflection; it does not replace your doctor or gynaecologist.

What's inside

27 pages (PDF, A5, tappable contents) · A Note from the Lab · How to Use This Edition · What Is Happening · Common Experiences · When to See a Doctor · Options to Discuss · Six rituals · When the Heat Rises card · Telling the People Around Me · The Six-Month Symptom Tracker · Preparing for your appointment. Instant download.

An original Organic Sourcery edition, licensed for personal use.

Your daily ritual, sourced with care.