The Four Seasons Within

See your menstrual cycle as four inner seasons, with gentle rituals for each and six cycles of simple tracking, so you can notice your own pattern.

At a glance

• What it is: a cycle-syncing ritual guide and tracker
• Who it's for: anyone with a menstrual cycle who wants to understand and work with their own rhythm
• What you'll do: learn the cycle simply, try rituals for each inner season, understand period pain and PMS, and track six cycles
• Time: a minute or two a day for tracking
• Format: 23-page PDF, A5, tappable contents
• Good to know: we are honest about where the evidence for cycle-syncing is limited; severe pain, very heavy or irregular bleeding deserves a doctor's review

The origin

Many traditions have read the body by the seasons. We researched menstrual-cycle science and seasonal ritual traditions side by side, and refined them in the lab with honest evidence notes.

What this edition offers

• The cycle, simply explained, with honest notes on the evidence
• Rituals for each of the four inner seasons
• Period pain and PMS, with clear signs that deserve a doctor's review
• A Four Seasons card, six cycles of tracking and My Inner Seasons

How to use it

Read The Cycle, Simply first. Track for a minute or two a day and try the rituals for the season you are in; after six cycles, look back to notice your own pattern. Severe pain, very heavy or irregular bleeding deserves a doctor's review.

What's inside

23 pages (PDF, A5, tappable contents) · A Note from the Lab · The Cycle, Simply · Rituals for Each Season · Period Pain and PMS · The Four Seasons card · Six Cycles of Tracking · My Inner Seasons. Instant download.

An original Organic Sourcery edition, licensed for personal use.

Your daily ritual, sourced with care.