{"product_id":"the-alembic-a-time-focus-journal-for-working-professionals","title":"The Alembic | A Time \u0026 Focus Journal for Working Professionals","description":"\u003ch3\u003eThe Essence Ritual — The Alembic\u003c\/h3\u003e\n\u003cp\u003eAn alembic is the alchemist's vessel of distillation: what goes in is heated, refined and reduced to its essence. Time works the same way. Most working days are full; few are distilled. We curated this journal to help you keep what matters and let the rest evaporate.\u003c\/p\u003e\n\u003cp\u003eWe gathered some of the best-known findings from behavioural science and productivity research — the planning fallacy, the cost of task switching, goal-setting theory, if-then plans and the WOOP method — and refined them in the lab into pre-filled daily and weekly pages. The structure is already done. You simply fill it in.\u003c\/p\u003e\n\u003ch4\u003eWhat this ritual offers\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTwenty workday pages: a Top 3 with time estimates, hour-by-hour time blocks, and plan-versus-actual tracking\u003c\/li\u003e\n\u003cli\u003eA daily shutdown ritual that closes open loops and protects your evenings\u003c\/li\u003e\n\u003cli\u003eWeekly plans with a priority matrix, and weekly reviews to stop, start and continue\u003c\/li\u003e\n\u003cli\u003eA time audit, a monthly WOOP goal, an energy map and a stop-doing list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003cp\u003eBegin with the time audit and your monthly goal. Each Monday, sort and schedule the week. Each workday, plan your Top 3 in five minutes and close with the shutdown ritual. Each Friday, distil the week in review.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cp\u003e37-page printable journal (PDF) · The principles · Time audit · Monthly WOOP goal · 4 weekly plans with priority matrix · 20 workday pages · 4 weekly reviews · Protecting focus and energy map · The stop-doing list · A note on rest. Instant download after purchase; print at home or fill in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour daily ritual, sourced with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Organic Sourcery","offers":[{"title":"Default Title","offer_id":49163106222302,"sku":"OS-JRN-TIM-001","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6211\/3246\/files\/13-The-Alembic.jpg?v=1791391550","url":"https:\/\/organicsourcery.store\/products\/the-alembic-a-time-focus-journal-for-working-professionals","provider":"Organic Sourcery","version":"1.0","type":"link"}