{"product_id":"hearthstone-a-grounding-journal-for-ptsd-trauma-recovery","title":"Hearthstone | A Grounding Journal for PTSD \u0026 Trauma Recovery","description":"\u003ch3\u003eThe Calyx Ritual — Hearthstone\u003c\/h3\u003e\n\u003cp\u003eA hearthstone is the warm stone at the centre of a home — the place people gather when the world outside is cold. We curated this journal to help you build that steadiness within yourself, one gentle day at a time.\u003c\/p\u003e\n\u003cp\u003eLeading trauma treatment guidelines describe recovery in phases, and the first is always safety and stabilisation. We gathered well-established grounding, self-compassion and stabilisation practices — including the widely used window of tolerance — and refined them in the lab into simple, pre-filled daily pages. This journal never asks you to write about traumatic memories; that work is best done with a trained therapist.\u003c\/p\u003e\n\u003ch4\u003eWhat this ritual offers\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTwenty-eight gentle daily check-ins: safety, sleep, grounding, care, and moments of okay\u003c\/li\u003e\n\u003cli\u003eA clear, compassionate explanation of trauma responses and the window of tolerance\u003c\/li\u003e\n\u003cli\u003eA Grounding Toolkit, My Safe Place, a Calming Kit for the senses, and guidance for rest and sleep\u003c\/li\u003e\n\u003cli\u003eA Kinder Voice for self-compassion, and My Support Circle with crisis contacts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003cp\u003eBuild your tools first, then complete one short daily page whenever feels safest. Note reminders in a few words only — no details needed. Stop whenever you need to. This journal is a companion for stabilisation and is not a substitute for care from a qualified professional; it is designed to sit alongside trauma-focused therapy.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cp\u003e43-page printable journal (PDF) · Understanding trauma responses · The window of tolerance · 28 daily pages · 4 weekly reviews · The Grounding Toolkit · My Safe Place · My Calming Kit · Rest and Sleep · A Kinder Voice · My Support Circle · When to reach out. Instant download after purchase; print at home or fill in on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour daily ritual, sourced with care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Organic Sourcery","offers":[{"title":"Default Title","offer_id":49163100029150,"sku":"OS-JRN-MND-004","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6211\/3246\/files\/10-Hearthstone.jpg?v=1791391355","url":"https:\/\/organicsourcery.store\/products\/hearthstone-a-grounding-journal-for-ptsd-trauma-recovery","provider":"Organic Sourcery","version":"1.0","type":"link"}